Market Umbrella is an independent nonprofit 501(c)(3), based in New Orleans, whose mission is to cultivate the power of farmers markets to drive economic and community health in the region. Market Umbrella has operated the Crescent City Farmers Markets (CCFM) since 1995.
Recipe
Chickpea and Sweet Potato Stew
It’s finally soup season! Hooray! In our opinion, there’s no better combination than sweet potato and leafy greens mixed together in a stew. Healthy, hearty, and warming-- this autumnal combination will bring cheer to any chilly night. This recipe calls for spinach, but feel free to substitute collard greens, mustard greens, or sweet potato greens (just make sure to cook them for 5-10 minutes before simmering with the rest of the soup ingredients, as these greens are not as delicate as spinach and do not wilt as easily). Enjoy!
Ingredients
- 2 tablespoons refined coconut oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon sweet paprika
- ½ teaspoon cumin
- ¼ teaspoon dried coriander
- ⅛ teaspoon cayenne
- 15 oz chickpeas, 1 can drained and rinsed
- 2 cups sweet potato, peeled and diced
- 15 oz fire-roasted crushed tomato, 1 can
- 3 cups vegetable broth
- 5 oz fresh spinach
Directions
In a large pot or Dutch oven, heat the coconut oil over medium heat. Once the oil begins to shimmer, add the onion and cook for 4-5 minutes, or until the onion is semi-translucent. Add the garlic and ginger, and cook for 2-3 more minutes, until fragrant. Then add the sweet paprika, cumin, coriander, and cayenne and cook for 2 more minutes, until fragrant. Add the chickpeas, sweet potatoes, crushed tomatoes, and vegetable broth, and bring to a boil. Reduce the heat to medium-low and simmer for 15-20 minutes, or until the sweet potatoes are tender. Add the spinach and stir until wilted. Serve immediately. Enjoy!
About Us
The Crescent City Farmers Market operates weekly year-round throughout New Orleans. The CCFM hosts 70+ local small farmers, fishers, and food producers, and more than 150,000 shoppers annually.